Taking a Home Gym Beyond Basics
A home gym is always a work in progress because skills, abilities, and goals change. Users get in shape, lose weight, and want to add variety. When it is time to expand the routine, there is no shortage of options. As with any compact home gym, additions do not have to be expensive or take up much extra space.
Ideas
A suspension trainer takes little space because it can be fitted to the rack already in the home gym. When strength surpasses the low weight of dumbbells, add a set of kettle bells. These are heavier to accommodate higher skill levels and are more versatile. Keep the dumbbells though because they are ideal for beginners and are light enough for young children to use.
Equipment that Takes More Space
There are a couple pieces of equipment that will help move the workouts forward and challenge stamina. A little more space will be needed, if that is possible in the home. One recommendation for a small space is to skip cardio equipment and walk or run outdoors. A spin bike is wonderful for a cardio workout when outside is not feasible. The climate is typically the biggest barrier. If you live where winter, ice, and snow seem to be eternal and longer every year, a used bike will definitely be beneficial.
A punching bag is another option. This will add high intensity to the workout program and proves to be a great way to relieve stress and tension in the muscles. Space is needed in all directions to use this equipment properly. A corner of the room, an alcove, or a large empty closet will do for space. If there is not enough room, see if it will fit better in the garage or basement. Once it is installed, move it as far as possible to make sure there is nothing that can get damaged.
Technique
There is another aspect to consider when adding new equipment. Most people who create a home gym have answered the question of Training At Home vs Training In The Gym? One advantage of working out at a gym is that trainers and staff are available to demonstrate proper technique for all the equipment. Knowing how to use equipment not only maximizes the benefit, it helps avoid injury. It is well worth the time and cost to schedule one session with a personal trainer. The trainer will arrive at the home and demonstrate technique for the specific equipment added to the gym.